FIND YOUR PERFECT KETTLEBELL PROGRAMME
A guided fitness assessment designed to match your experience, movement competency, goals and training requirements to the most appropriate Kettlebell Works programme.
CHOOSE YOUR PROGRAMME PATHWAY
Start with the programme you believe best matches what you want. The 10-question assessment will then check your Programme Suitability. If KBW recommends a different starting point, both options will be shown unless an age or safety route takes priority.
SUPERVISED TRAINING COMES FIRST
The automated Kettlebell Works programmes are not intended for unsupervised purchase and use by children under 13.
A parent or guardian can contact The Kettlebell Works to discuss an appropriate supervised training route.
PARENT / GUARDIAN ENQUIRY →LET'S CHOOSE THE RIGHT STARTING POINT
You indicated that an injury, medical condition or movement limitation may affect your exercise.
An automated website questionnaire cannot assess an individual medical condition or determine whether a particular exercise is appropriate for you.
Contact The Kettlebell Works before purchasing a standard programme. Where appropriate, obtain advice or clearance from your healthcare professional.
CONTACT THE KETTLEBELL WORKS →YOUR FITNESS QUIZ DASHBOARD
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YOUR KETTLEBELL WORKS JOURNEY
THE KETTLEBELL WORKS WEIGHT SELECTION CALCULATOR
We already know your assessed training level and primary goal from your programme assessment. You therefore do not need to enter them again.
Choose an ideal exercise you regularly perfom in a session, your intended training effort and—if known—the heaviest kettlebell you can currently use for that exercise with technically sound form.
Gender is not used to calculate your kettlebell recommendation. Exercise selection, training history, movement competency, current technical load, goal and intended effort are more useful inputs for individual load selection.
Which exercise are you about to perform?
What training effort is intended?
What is your current technically competent load?
Choose the heaviest kettlebell you can currently use for this exercise while maintaining good technique. If you are unsure or have never performed the exercise, select “I don't know”.
THIS IS YOUR ESTIMATED STARTING/WORKING RANGE WEIGHT
This is your estimated starting/working range weight, not an absolute prescription. Start at the lower end. The chosen kettlebell should allow you to complete the prescribed repetitions with good technique, control and the intended training effect.
If technique deteriorates, reduce the load. Progress only when movement quality remains consistently strong at the intended effort.
CONTINUE YOUR KBW PROGRESSION
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The Kettlebell Works programme finder and weight calculator provide general exercise guidance and estimated training ranges. They are not a medical assessment, diagnosis or individual clinical prescription. Stop exercising and seek appropriate professional advice if you experience pain, chest pain, dizziness, unusual shortness of breath or other concerning symptoms.
COMPLETE YOUR PROGRAMME PURCHASE
YOUR CUSTOMER DETAILS
This reference has been generated automatically for your order. You do not need to type it into the customer-details form. The Kettlebell Works will pass it to the form automatically.
COMPLETE YOUR PURCHASE DETAILS
Click the button below. Your form will open in a separate tab. Your KBW order reference, programme and expected payment amount are passed into the form automatically as hidden fields.
Submit the form in the new tab, then return to this page. Your payment button remains locked until you confirm below that the customer-details form has been submitted.
Hidden audit fields passed automatically: KBWRef, Programme and AmountExpected.
HAVE YOU COMPLETED YOUR TRANSACTION?
Your Revolut checkout has opened in a separate tab. Complete the payment there, then return to this Kettlebell Works page.
The Kettlebell Works will match your Revolut transaction with your KBW order reference. Once verified, you will receive an email within 24 hours containing your Kettlebell Works app access instructions and the details needed to access your purchased programme.
Selecting “Yes” does not technically verify payment. Payment is confirmed separately against the Revolut Merchant transaction record before programme access is issued.