TRAIN ONLINE, ANYWHERE + PROGRESS AT EVERY LEVEL
YOUR
STRENGTH.
YOUR
PROGRESSION.
Welcome to The Kettlebell Works, Follow a complete Kettlebell training pathway from first swing to advanced performance. Every programme gives you structured sessions, clear coaching and a next steps delivered through structured programmes, coaching support, and our training app so you always know what to do, how to do it, and how to progress.
Programmes are designed for all ages and abilities. Train at home, outside, at a gym, or online* with kettlebells you can train In any location. Reach all of your fitness goals by exercising from 30 to 60 minutes per day, 3 to 5 days per week, depending on your experience, in the comfort of your own surroundings. Consider taking up a monthly membership with the TKBW Club for progression programmes, exclusive deals, coaching tips and the option to join a Kettlebell Community. There are no impossibilities to improving your health, with the right thinking and attitude, you can achieve almost anything with a Kettlebell!
Start your training today, Start at your level, EARN THE NEXT
HOW IT WORKS.
A system built to
keep you moving.
choose
01
Each programme turns a clear training objective into manageable weekly action, with enough structure to progress and enough flexibility to fit real life. They include variables such as training frequency, load, volume, intensity, and duration. The workouts will accomplish progressive resistance, train the different energy systems of the body, and teach the general and specific skills involved in kettlebell lifting.
train
02
Use the programme finder or simply start with Foundations. Every level states the experience & equipment you need.
Progress
03
Open each session in the app, follow the exercise routine and record the kettlebell loads you use.
repeat
04
Complete the built-in checks, adjust your load and move to the next level when your technique is ready.
Check out our TKBW Club Membership for progression & advanced programmes, and exclusive deals.
Prefer hands-on coaching?
Online Kettlebell Training. Exeter Coaching When You Need It.
Use a coached session to sharpen technique or train locally as your main route. Live online coaching follow the same four-level system as the online programmes.
Complete Beginner
Begin
Core Patterns
Build
Strength + Capacity
PERFORM
Advance Skill
MASTER
